50 Foods That Are Super Healthy

It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.

Sleep Health Tips Care

Pregnancy makes you feel extremely tired, especially in the last months of pregnancy. That’s because the mother’s body produces more hormones to help develop the fetal. In the first weeks of pregnancy, you can sleep in any other position but from the 7th month, 78% of pregnant women have insomnia phenomenon, they feel difficult to find a comfortable sleeping position. So, small following suggestions will help mom get better sleep.

Coronavirus: What it does to the body

The coronavirus emerged in only December last year, but already the world is dealing with a pandemic of the virus and the disease it causes – Covid-19.

For most, the disease is mild, but some people die.

Fruits and berries

1. Apples

Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals.

2. Avocados

Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. Not only are they creamy and tasty but also high in fiber, potassium, and vitamin C.

3. Bananas

Bananas are among the world’s best sources of potassium. They’re also high in vitamin B6 and fiber, as well as convenient and portable.

4. Blueberries

Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.

5. Oranges

Oranges are well known for their vitamin C content. What’s more, they’re high in fiber and antioxidants.

6. Strawberries

Strawberries are highly nutritious and low in both carbs and calories.

They are loaded with vitamin C, fiber, and manganese and are arguably among the most delicious foods in existence.

Next Steps…

This is should be a prospective customer’s number one call to action, e.g.,